energy medicine, meditation

When Meditation Helps Relieve Stress

Over the last few months, I have developed an unusual condition that I have named a ‘Stress Cold.’

This ‘Stress Cold’ starts with me feeling the itch to move the muscles of my throat in a certain manner, which then triggers a runny nose and leads to continuous sneezing for a few minutes. If I pay attention to this condition, it seems to take on a life of its own and gets worse. It persists until I consciously decide to stop engaging with it or distract myself with another activity.

Of late, this mysterious condition has also begun to affect my sleep. Twice a week or so, I experience bouts of sneezing in my sleep and awaken as a result.

Recently, I was fast asleep when I developed one of these ‘Stress Colds.’ My husband Suraj was still up reading.

He shook me gently and said, “Are you alright?”

I was half-asleep and mumbled something that didn’t exactly make sense.

The sneezing persisted.

After a while, he placed his hand gently on my shoulder and asked again, “Are you alright? Do you need anything?”

At this point, I sensed a lovely flow of energy through his palm. He is not a Reiki practitioner. Yet, there was this sweet energy I could feel. The energy felt very comforting and reassuring. I believe anyone with an open heart can transmit healing energy to others. The frequency may be different from ‘Reiki’ but it is healing energy nonetheless.

This boost of energy helped me drift into restful sleep for a few minutes, after which I woke up. This time around, I was fully conscious and also had a wonderful feeling of well-being in my body, thanks to the surprise mini healing session I received!”

He said again, “Are you alright? You’ve been sneezing for a while now.”

I said, “I don’t understand what’s wrong! I can’t believe this condition has begun to bother me even while I am asleep. Something seems to be triggering me subconsciously.”

“Why don’t you do one of your energy healing practices before you head to bed? See if that helps?” he said.

I smiled and said, “Wow! You sure seem to know what will help me. Thanks a ton for reminding me to apply my own practices!”

I have now begun a bedtime meditation routine where I quickly tune in to my body and consciously release all traces of stress-energy before falling asleep. I got good results when I started off with this practice and enjoyed uninterrupted sleep. However, I plan to do it consistently for a few weeks and track my progress. This will help me see if this can be applied effectively long term.

I did not get into an analysis of what could be stressing me out. It could be any number of things, considering I have two energetic children to look after and lots of running around to do through the day. Stress cannot be avoided in life. However, it can certainly be managed effectively with all the wellness tools we have!

modern medicine, when spirit meets science

Toughness & Temperaments: Stories From The Operation Theatre

“Good evening Sir!”

Suraj and I were walking towards the hospital car park when I heard some cheerful voices behind me. I turned around and saw two young women and a man passing by. 

The greeting was for Suraj. The three of them walked up to us, smiling.

“Hello! Meet Haripriya, my wife” said Suraj to the three of them. 

They smiled and nodded at me.  

“Meet Savita, Vinod and Nisha,” he said to me, “Savita and Vinod are among our best theatre nurses. They must have assisted me with at least 50 surgeries over the last one year. Nisha joined recently and is training to be a theatre nurse too.”

“That’s wonderful! Nice to meet you all,” I said.

“I’ve seen you often on the residential campus Ma’am,” said Nisha to me, “I live there too.”

“Ahhh, yes! I did think you looked familiar as well,” I replied.

We engaged in small talk for a few minutes and then parted ways. 

A week later, I was waiting for Suraj outside the operation theatre block, when I saw Nisha emerging from the entrance. She was walking hurriedly and had tears in her eyes.

She bumped into a senior nurse on her way out and wiped her tears as she explained something to her solemnly.

“Something seems to be wrong,” I thought to myself, feeling concerned.

A month later, I was on a walk in the residential campus when I ran into Nisha near the gate.

She recognized me immediately and said,

“Hello Ma’am! How are you?”

“I’m good Nisha.” I said, “Are you done for the day?”

“Yes Ma’am,” she said, “I assisted a complex case today. It went on for seven hours.”

“Wow!” I said, “You must have a lot of stamina.”

“Thank you Ma’am,” said Nisha and the expression on her face changed suddenly.

“Being a theatre nurse is tough Ma’am,” she said and paused.

“Yes, I can imagine,” I said, sensing there was more to her statement.

“It’s easy to work with some surgeons, difficult with others,” she went on, “I couldn’t handle the temperaments of some surgeons. So, I gave up last month and moved to ward nursing.”

I listened empathetically.

“However, I love to assist surgeries and thought my passion must be more important than the temperaments of others. So, I decided to switch back to working as a theatre nurse,” she said.

I recalled that day last month when I had seen Nisha in tears.

“Something upsetting must have happened while she was assisting that day,” I thought to myself.

“You’ve taken a good decision Nisha. Your love for you work is what counts most,” I said.

I shared this with Suraj later and asked him if it was really so hard for theatre nurses.

He said, “High pressure situations are commonplace during surgery – unexpected obstacles can show up and theatre nurses have to assist seamlessly. Some surgeons lose their temper when assistants aren’t able to keep up in the operation theatre.”

“Oh I see,” I said, “This high pressure environment must be hard on the surgeons as well as theatre nurses. Isn’t learning to be calm a part of your training? Isn’t it a helpful skill to have when one must perform under pressure?”

“Yes, it is. But it isn’t a formal part of training. It’s all learnt on the job,” he said, “Some people possess these skills naturally, some pick it up along the way and some never do.”

“So, problems with human behaviour and interpersonal skills are common to all professions I guess,” I said.

“Yes, of course,” he said.

I thought to myself that being a nurse must be hard. The work is demanding, while the pay isn’t great. In addition, nurses are required to withstand pressure from multiple ends.

Some months later, I bumped into Nisha again during one of my evening walks. She shared with me excitedly that she had received a good job offer from a reputed hospital in Oman and was relocating shortly.

“That’s very good news. Congratulations Nisha!” I said.

“Thank you Ma’am,” she said, “Thank God I decided to pursue my passion. The work experience I gathered as a theatre nurse here and the recommendation letters I got from several surgeons, including Dr Suraj, helped me get the job.”

“That’s awesome!” I said, feeling truly happy for her, “I wish you the best life has to offer.”

This incident made me reflect on different aspects of life – sensitivity in human beings, ability to stay calm under pressure, and the value of persistence and perseverance.

modern medicine, when spirit meets science

A Message From A Butterfly

I was in a meeting when I had a weird sensation in my head.

It felt like I was conscious of the world around me, yet looking through a haze.

It was a routine school day in 2008. I had just said goodbye to the children in my class and was in a meeting with a co-teacher when these uncomfortable sensations kicked in.

Thankfully, the discussion ended soon and I packed my bag to leave.

I wanted to call Suraj. But I knew he had a long surgery scheduled that day. And unless things got out of hand, I didn’t wish to disturb him while he was operating.   

I headed straight home. I thought eating lunch and resting at home would help me feel better.

But the funny feeling got worse, in spite of being in the comfort of home.

“Something is seriously wrong,” I said to myself.

My mind raced with thoughts and worst-case scenarios popped into my head.

“What if I collapse? There’s no one around to help me! The neighbours are all at work”

“Gosh! What if I die by the time someone realises I need help and takes me to hospital? Oh my God! What do I do now?”

My heart began to pound.

At that moment, I remembered the times during our courtship days when I had waited for Suraj at the hospital. I mostly waited outside the Emergency Room (ER) of the hospital, as it offered comfortable seating under a canopy of trees. Every time I sat there, I observed the activity outside the ER with tremendous interest. I saw cars, auto-rickshaws, and ambulances bringing in sick, unconscious, and injured people every few minutes.

“That’s it!” I said to myself, “The area outside the ER may be the safest place for me to be right now! In case things get worse, I am certain to get some help.”

I sent a text message to Suraj describing what I was going through. I informed him I would be waiting outside the ER until he was free to come and see me.

I rushed to the hospital in fear, praying nothing would happen to me on the way!

I reached safely and found myself a comfortable place to sit underneath the canopy. As I waited, my body was on high alert, ready to run into the ER should my condition deteriorate!

I didn’t get better. But I didn’t get worse either. So, I didn’t feel the need to run in and continued to wait outside!

An hour later, I saw Suraj walking out of the building adjacent to the ER and heaved a sigh of relief.

From his smile, I knew he had read my text message. But I was surprised he didn’t look one bit anxious.

Cool as a cucumber, he came up to me and said, “Did you take your medicine this morning?”

I was on a course of medication for a suspected bacterial throat infection.

I said, “Yes.”

“Did you take the correct pill?” he said.

“Yes. I suppose so,” I said, feeling bewildered, “But why do you ask?”

He checked my pulse and said, “I’ll tell you. Come on, let’s go home.”

I was shocked to hear this and said angrily, “What? I’ve been feeling awful! Something is terribly wrong. I am not going anywhere until I am evaluated thoroughly and declared fine!”

“You ARE fine. I am telling you” he said, “Come on.”

I was frustrated. I felt like he wasn’t taking my symptoms seriously.

I insisted, “How can you dismiss my problem so casually? Don’t you believe me when I say I am seriously unwell?”

“You are NOT seriously unwell. Let’s go home,” he said reassuringly.

I wasn’t convinced but I was left with no choice but to go home.

Once we were home, he checked on the medicines I had been prescribed and waved them at me.

“This is the culprit,” he said.

“What do you mean?” I said, going closer.

“You’ve taken the wrong pill this morning,” he went on, pointing at a strip of pills, “This one was supposed to be taken just once last night. Remember?”

“And this other one was for the morning,” he said, pointing at another strip, “You’ve missed this and taken a second dose of last night’s pill. That’s why the funny feeling in your head.”

When I inspected the medicine, I saw for myself that I had made a mistake. I had been in a hurry that morning and ended up being reckless.

“Oh,” I said, feeling relieved despite my irritation, ”Is that all?”

“Yes,” he said, “Go, get some sleep. You’ll be fine when you wake up.”

I decided not to second guess my symptoms anymore and to trust him instead.  I followed his simple advice and slept soundly for a good two hours.

And sure enough, when I awoke, the unease had disappeared!

My vision was clear and my head felt normal.

I walked out of my room and saw Suraj in the kitchen.

“So, how are you?” he said, looking amused.

“I’m feeling fine,” I said and smiled.

“You’re just in time. I am making tea. Would you like some?” he said.

“Oh yes! I’d love some. Thank you,” I said.

As we sipped tea in the balcony, I said, “I’m sorry, I didn’t trust you when you said there was nothing wrong with me. It’s just that I was so scared. I’ve never experienced something like this before and I thought something was seriously off.”

“It’s alright. I understand,” he said.

“But tell me,” I said, “How were you so certain that nothing was wrong?”

“Well, I know your medical background – healthy young woman, no underlying health issues, pulse was fine, face wasn’t flushed, just recovering from an infection, on a pill to decongest the throat, which in excess doses can have unpleasant side effects and multiple other observations of a similar nature. Often, medical evaluation happens in a fraction of a second, especially when we know the patient well.”

“I see. That’s pretty remarkable,” I said, nodding my head, “I didn’t know evaluation could be that quick!”

“Medicine is not just a science,” he said and smiled, “It’s an art too.”

“Yes. Makes sense,” I said.

At that moment, I noticed a yellow butterfly sitting on a potted plant near my feet.

To me, the butterfly is symbolic of lightness, positive change, and transformation.

I knew I had something to learn from this incident.

I whispered to the soul of the butterfly, “What message do you bring, beautiful soul?”

And I heard in my heart –

“Release the need to be in control always. Allow others to take the lead when necessary and trust the path that they show. Lighten your load. Life is built on trust, dear one.”  

image of chocolate in a post on decoding chocolate cravings by Haripriya Suraj in When Spirit Meets Science
energy medicine, self love, when spirit meets science

Decoding Chocolate Cravings

There is something very comforting about the sensation of chocolate melting in your mouth!

While there may be many physiological and/or psychological reasons for chocolate cravings, I personally find that I crave chocolate when I am under stress or am having to juggle multiple responsibilities at once.

Being a mom to an active ten-year-old plus a super active toddler keeps me on my feet each day!

The current spike in Covid cases has made schooling go virtual again, which means more work than usual for parents. Apart from constantly ensuring that my son is focused during class time, there’s more homework to oversee, more sibling squabbles to handle through the day, and bigger messes to clean up around the house.

On the one hand, it does feel amazing to have the beautiful energy of children light up your home. You get to enjoy kisses, hugs, joy, laughter, innocence, and playfulness throughout the day. On the other hand, it can also be exhausting in some ways and you end up feeling like you need a break from all the noisy activity and clutter. If you are a parent, you most certainly understand what I mean!

On most days, I do have my family oversee the kids for a while so I can take some time off. But there are days when I am the sole caregiver throughout the day.

Recently, I had one such day. I was on parenting duty from morning until night. When my husband finally arrived and I was able to enjoy some solitude, I began to crave chocolate!

I stood near the refrigerator pondering if I was reaching out to chocolate for the right reasons.

I asked myself if I should give in to my craving or manage it with grit and determination and allow it to pass naturally.

And you know what?

I chose to give in to the craving!

My reasons for doing so –

From the perspective of health, I would have been concerned if I had felt the need to eat an entire bar of chocolate. Since Reiki practice helps me stay very tuned in to my body, I am very conscious of what I put into my body, and also how much. As far as chocolate is concerned, all I ever eat is one piece or a maximum of two (if the pieces are tiny). And I have no medical conditions that make chocolate a no-no. As I understand, a small amount of chocolate is not harmful to my body in any way.

From the psychological and energetic perspectives, I had had a difficult day, laced with some bitter moments.

So was I craving some sweetness on the subconscious level? Possibly.

Would this amount to comfort eating? Most likely.

While I am certainly not for comfort eating as a routine, I am OK with it as an occasional indulgence. I am human. I believe it is OK to indulge ourselves in small ways at times. If a piece of chocolate can help me re-connect to the sweetness of life on difficult days, then so be it! It’s not like every day is difficult.

And guess what?

I did feel lighter and energised after allowing myself this small sugary indulgence.

After spending the evening being ‘Snappy Mom,’ to my children ‘I was back to being ‘Happy Mom!’

I hope this article inspires you to decode your chocolate cravings!

healing pregnancy loss in a blog post by Haripriya Suraj in When Spirit Meets Science
energy medicine, modern medicine, personal, pregnancy loss, when spirit meets science

Reaching Out To Babies In Heaven

The loss of a pregnancy, no matter how early or late it occurs, can be a devastating blow to the mother and father. This post is dedicated to all women and men who have lost their children to complications in pregnancy or birth, or even later in life.

You are not alone. Your pain is valid. Pregnancy loss may be a relatively common occurrence but that doesn’t make it any less painful. Acknowledging your pain is the first step to healing it.

When you get a positive pregnancy test, you assume a little human being will land in your arms at the end of nine months. Rarely do you imagine that something could go horribly wrong midway and that the baby won’t make it.

Our first child, baby angel Siri, left this planet even before she could take birth. I developed life-threatening pre-eclampsia during the latter part of pregnancy. This condition halted the growth of the baby and put my own life at risk too.

Thanks to advances in medicine and timely intervention, doctors managed to save my life. However, we had to let the baby go.

I grieved the loss of Siri for years. I experienced episodes of anger, blame, inadequacy, frustration, and helplessness.

On the physical level, I couldn’t understand (and still don’t) why a young and perfectly healthy woman like myself had to develop a random life-threatening condition. On the soul level though, I believe there was a higher reason for this incident.

To some extent, I am able to intuitively decipher the reason behind this seemingly unfortunate incident but I have not found all the pieces of the puzzle yet. It feels like there are way too many pieces and I am waiting for all of them to fit together and reveal the complete picture to me.

I trust I will find my answer one day when I am fully ready to know, understand and accept it.

It took me several years to come to some acceptance of Siri’s loss. By the Grace of the Divine, we are now blessed with two beautiful children and I love them with all my heart.

Along with my two incarnated angels, I will always love and honour Siri as one of our offspring. I didn’t get to hold her in my arms. But that doesn’t change the fact that she was our first baby.

When I give Siri her rightful place within the family, I find that my love for my other two children multiplies.

Siri may not be here in physical form but I often sense her presence on the energetic level. I cannot offer a logical explanation for this because energy doesn’t always work in logical ways. Many experiences in life have to be taken on trust. I prefer to enjoy such moments for what they offer, minus the analysis.

On this anniversary of her transitioning to the higher planes, I felt inspired to pen down a heartfelt note-

Dearest Baby Angel Siri,

The time we spent together was brief. I wish things had been different. I wish I could have held you and nurtured you.

Our separation seems to have been part of a higher plan. My mind doesn’t understand it but my soul knows there is more to this separation than just pain and misery. I trust that when the time is right, the ‘human me’ will manage to retrieve the answers to my burning questions from the ‘soul me.’

I choose to clear all subconscious and unconscious energy distortions behind this occurrence with the beautiful words of Ho’oponopono-

I am sorry

Please forgive me

I love you

Thank you

I trust these words will transform all pain – hidden and otherwise – and bring healing to you, me, and all involved.

I will always love you from the bottom of my heart. I pray that you are free and happy, wherever you are.

And we will meet again, somewhere across time and space…

This time in the best of circumstances, in accordance with divine will and in perfect divine timing.

This is my promise to you, little one…

Love

Mama

this image shows a girl child who is safe and protected in a blog post by Haripriya Suraj on protecting the divine feminine
divine feminine divine masculine, healthy sexuality, when spirit meets science

Protecting The Beautiful Divine Feminine

Ever since my daughter came into my life, I have felt inspired to take up the cause of the ‘girl child.’

I believe every woman is an embodiment of the Divine Feminine – creative, nurturing, soft yet strong. Unless the Divine Feminine is on par with the Divine Masculine, the world will always remain in a state of imbalance.

If she has to be on par, the least she needs is a safe world.

Unless the primary needs of safety and security are met, how can she ever blossom? A lot of her energy shall be spent watching out for predators who may view her with hunger, or worse still turn her into their prey.

My heart goes out to all the little girls( and women) who do not experience safety and security, not just in the outside world, but even within the walls of their own home. Child sexual abuse is not uncommon at all. I wish we could rescue each girl child who is a victim of abuse and keep her safe. I wish we could do something so the innocence of the Young Divine Feminine remains untouched.

What would it take to create a safe world for the Divine Feminine?

Is awareness sufficient? Is sensitisation the answer?

Yes, these are great first steps, to begin with.

But are they enough?

Unlike perpetrators of sexual crimes, many others may be trained to be respectful to women on the outside but the world within them speaks a different story. Just putting on a facade of respectfulness while one’s inner world is consumed by confusion, suppression or lust isn’t the solution either.

Can we go deeper than just training to behave in a socially acceptable manner?

Can we create an inner shift that fosters a more sacred connection to one’s own sexuality?

When sex is viewed and practiced as a sacred act, it evolves to something more than fulfilling primal urges with random mates, who may not be interested or worse still when it is forced upon them (as in abuse).

Sacred sexuality is about a respectful partnership between two souls, who put their creative energies to use in a conscious manner.

Such a goal may seem too far-fetched to achieve in the imperfect problem-filled world we live in. Who has the time for all this when there are so many more pressing issues to address?

In truth, several of these more pressing issues will also be resolved when the Divine Feminine is allowed to blossom to her highest potential in a safe world. The wisdom she brings has the potential to heal many of the world’s troubles.

We may not have the time to work on such seemingly big goals but change always starts from within.

For change to be lasting and effective, it must occur at the level of collective human consciousness.

For this to happen, at least those of us who have the time and inclination can begin to practice and teach these concepts. As more and more of us start living it, we kickstart the process of evolution of consciousness.

We, humans, are blessed with impressive intelligence. And we always have a choice as to how we wish to use it – to nourish or to destroy. Let’s choose to use it to create a better planet!

Note: The Divine Feminine Energy is not restricted to women, though it is naturally the primary energy operating in many of them. Men also have a component of the Divine Feminine energy in them. However, in the context of this particular article, the word ‘Divine Feminine’ refers primarily to women.

energy medicine, inner child, when spirit meets science

Did Santa Knock? Merry Christmas!

2007 was a year of several breakthroughs for me. So, it came as no surprise when the Christmas of that year felt extra special too!

I spent the Christmas of 2007 sauntering in the gardens of St John’s Hospital. The hospital had a beautiful giant crib set up to welcome Baby Jesus. My husband Suraj (then fiance) worked there at that time. Knowing my love for Christmas, he offered to show me around the hospital that was all decked up for the festive season.

My inner child felt excited to be present in that bright and colourful space of health and healing. I soaked up all the good vibes floating around.

As I walked around, a huge decorative star on one of the hospital buildings caught my attention. It had the message ” Peace on Earth” engraved on it.

A wave of peace literally washed over me when I read those words.

Being there in that divine space felt like the best Christmas present I could ever get that year! I often travel back in time to that day in 2007 and my body still warms up in joy and peace.

It’s 2021 now and Christmas is here again.

Life’s circumstances have changed. I have a lot more responsibility now. With two beautiful and active children running around the house, I am so happy but also often exhausted. Besides, a messy house with books and toys strewn all over, leaves me feeling grumpy! To make matters worse, a woman I had employed to help with housekeeping had to quit her job.

I recently appointed another young woman to help me around the house.

She spends a couple of hours here every morning. She walks in flashing a big bright smile and goes about her work with a spring in her step. All instructions I give her are received well and she executes them with sincerity. I thought she was being extra nice to me because I am her new employer. However, I soon realised she is equally nice to everyone. When I hear her talking to family on the phone, she sends out the same sweet vibes.

My grumpy moods heal just by listening to her phone conversations! To me, these kind of people who heal simply through their presence are human angels.

I often wished I would find a house help who would work with a smile on her face and my wish has been granted this Christmas. My inner child would like to believe Santa was the force behind this!

Merry Christmas!

This image shows Reiki in a bblog post on Reiki by Haripriya Suraj in the blog When Spirit Meets Science
energy medicine, personal, reiki, Spirit, when spirit meets science

The Many Gifts Of Reiki

I placed my palms on my body and felt them warming up in a way that I had never experienced before.

The warmth transformed into intense heat at times and tingling at other times.

I looked at my hands with a sense of wonder! What had just happened?

Was it magic at work?

Or a miracle?

Or was it something ‘normal’ that felt miraculous because it was new?

I would say it was a bit of all!

November 2007 – A significant time period when I began my Reiki training ; significant because my life since then has been built on this foundation of Reiki practice.

Apart from warm healing hands that bring peace and comfort each day, some other gifts that Reiki brought into my life include-

1. Love and reverence for my physical body and inspiration to take good care of it

2. Deep rest and relaxation

3. Heightened awareness of unhelpful thoughts and mental patterns

4. Ability to let go of or transform aspects of life that weren’t working so new people and opportunities could come in

5. Profound spiritual growth and strength

I am so grateful for all the gifts Reiki practice brings.

To me, Reiki is pure love.

After all these years, I am accustomed to the sensation of my hands warming up. I do miss the ‘wowness’ of how it felt in the beginning!

While that ‘wow’ was like the euphoria brought on by love at first sight, my relationship with Reiki today is like a solid partnership of love that is built with someone over years. And that is so beautiful as well.

What do you love about Reiki?

Wellness vs Illness, Haripriya Suraj, When Spirit Meets Science
energy medicine, modern medicine, reiki, science, when spirit meets science

Wellness vs Illness

Being a wellness practitioner, I am often asked by clients and also by family and friends to cure their physical ailments through Reiki. They hope beyond hope that I can do something to bring their thyroid levels back to normal, to help blood sugar stabilise or even to make cancer dissolve.

When I tell them I can teach them about wellness or support them through Reiki sessions, but not perform medical miracles, some of them look at me like something is wrong with me. I can almost read their mind saying – “What kind of a Reiki practitioner are you if you cannot do any of this?”

I may be a Reiki practitioner but Reiki is not some form of magic! It is not a quick fix for illness or for any problem. And it is certainly not something I can do to make a problem vanish from another person’s life. We are each responsible for our own lives.

Reiki is a way of life that empowers people to create physical, mental, emotional and spiritual wellbeing.

Reiki takes work. Being well in body, mind and spirit may play a role in helping to prevent certain illnesses and also to cope well if at all illness strikes. But if an illness has already set in, wellness therapy like Reiki alone cannot manage it.

For a long time, I had a hard time telling people that there is a difference between wellness and illness. I often felt judged for recommending that someone must seek medical assistance for illness.

While there are plenty of anecdotal accounts of miraculous medical healings and they are certainly inspiring, they are not the same as ‘evidence.’ Evidence is when a particular therapy is proven to have a specific effect on a specific condition, and is accepted as a fact worldwide.

Being married to a cancer surgeon and co-authoring the book ‘When Spirit Meets Science’ with him has helped me clearly understand the difference between anecdote and evidence. This work has helped me appreciate the amount of effort that goes into conventional medical research before treatments are certified and offered to the world. As explained in the book, the principles of evidence based medicine can be easily applied to ‘alternative’ therapies too. Therefore, until we have a more solid scientific backing, I prefer to call wellness therapies complementary or supportive treatment.

Over the years, I have learned to drop the fear of judgment and to not hesitate to tell someone that they need medical evaluation. They are welcome to ask for Reiki but they must also take medical support if required.

Finally, I believe wellness therapies like Reiki offer enough value in themselves and don’t need a medical tag to certify their worth ( unless someone wants to test its efficacy in treating physical illnesses).

A Reiki session can help to relax the body, still the mind and calm the emotions. It can also help one experience the richness of their inner spiritual world. I believe these aspects are also essential components of any healing process. Reiki is always open to anyone who is interested in adopting a holistic approach to healing.

This image shows love in an article on alchemy with love by Haripriya Suraj in the blog When Spirit Meets Science
energy medicine, Spirit, when spirit meets science

Alchemy With Love

There are two ways to operate in life-

Love

Non-love

Very often, a given situation will have a completely different feel to it, depending on whether love is the driving force behind it or non-love.

Non-love could be defined as any state of being that makes one feel negative, uncomfortable, anxious, restless etc.

Love brings softness and higher consciousness into the picture. Love can elevate the vibration of even seemingly routine or mundane situations and make them take on a whole new quality.

When you find yourself feeling low, pause and tune in to your heart.

Ask yourself where you are operating from.

Now bring the element of love into the situation and tune in again.

If the emotions you are feeling are very intense, it may not be possible to tune in to your heart without addressing the emotional charge first. I find the practice of Emotional Freedom Technique to be very helpful in bringing down the intensity of difficult emotions. However, different techniques work for different people. So pick a practice that works best for you.

Once emotional intensity drops and you are able to tune in to your heart space, notice what happens.

You are likely to find that your perspective about the situation shifts. This is usually followed by the situation itself transforming for the better.

Remember, love is like a ‘healing balm.’ It can comfort, soothe, uplift and transform, sometimes in an instant.

Let’s invite more love into our lives!