This image shows a cave in a post on Movies & TV shows that heal by Haripriya Suraj on When Spirit Meets Science
healing movies & tv shows

Movies & TV Shows That Heal: The Rescue

The Rescue is a documentary based on the rescue of a team of boys and their football coach from a flooded cave in Thailand. The team was trapped in the cave for over two weeks. The story made global headlines in 2018. I remember heaving a sigh of relief when I heard the team had been rescued successfully, though my heart did pine for the couple of navy personnel who lost their lives during the process ( one during the mission and one a little later).

To be honest, I did feel some resistance when we sat down to watch this documentary. I felt it would leave me feeling low and fearful. However, it turned out to be the exact opposite of what I anticipated. Towards the end of the movie, my eyes were overflowing with tears. And much to the amusement of my husband and son (who I watched the film with), I did give myself permission to cry my heart out!

In my opinion, the film subtly yet effectively manages to showcase the herculean efforts that went into rescuing the team of boys and their coach under very dangerous circumstances. Professional cave divers from across the world joined hands with the Thai Navy to make this near-impossible feat possible.

Key Takeaways From ‘The Cave’

  1. The human body is stunningly resilient. I couldn’t stop wondering how someone could survive for so many days without nutrition, fresh air and basic hygiene. But they did – all of them! If the body can stretch itself to excruciating limits to preserve life under trying circumstances, imagine how much it may be doing for us every day. We hardly notice the brilliance alive within our bodies. It does evoke a huge sense of gratitude!
  2. Love makes the world go around. Support poured in from across the globe. Professional cave divers from different countries flew in and helped make the mission a success. During moments of crisis, nothing seems to matter apart from the fact that everyone is human. Boundaries of race, religion and ethnicity dissolve. Humanity prevails.
  3. Being Who You Are Can Help The World. Until I watched this movie, I had no clue that cave diving was a skill! During the course of the movie, some of the divers talked about their passion for cave diving. They said team sports was not their forte and that cave diving suited them fine because it could be done independently. When viewed through a conventional lens, this attitude may not have earned them brownie points. But they chose to do what felt right to them. And their choice didn’t go in vain. Not only did it bring them joy and contentment, it also helped save so many lives! Being who we are can be a blessing not only to us but also to others around us.

P.S: I understand there is more than one documentary based on the Thai cave rescue and they go by slightly differing titles. The one I watched and am referring to in this post is titled ‘The Rescue.’

This image shows Haripriya Suraj & Suraj Manjunath, the authors of When Spirit Meets Science
personal, when spirit meets science

Happy Birthday, Dear Soulmate!

When I looked into your eyes for the first time, I felt like you were so very familiar…

As I looked deeper, I sensed safety, warmth, gentleness, depth, strength, and stability.

You are a perfect embodiment of the Divine Masculine.

When we got talking, I realized I must have known you for eternity…

For never in my life have I spoken at such length to someone I barely knew.

And I know I haven’t stopped talking since that beautiful evening we met…

Thank you for being so patient with my rambling stories!

Thank you for loving and accepting me for who I am.

On this special day, I would like to take a moment to celebrate who you are –

Highly intelligent, in every sense of the world

Super-Skilled Surgeon

Wizard of Science & Finance

Devoted Son, Committed Husband, and Doting Father

Witty, Loving, Kind

Human Being with Elevated Consciousness

And my Soul Mentor in Unconditional Love…

Thank you for being a part of my journey.

Love you always! Happy birthday!

Haripriya

image of chocolate in a post on decoding chocolate cravings by Haripriya Suraj in When Spirit Meets Science
energy medicine, self love, when spirit meets science

Decoding Chocolate Cravings

There is something very comforting about the sensation of chocolate melting in your mouth!

While there may be many physiological and/or psychological reasons for chocolate cravings, I personally find that I crave chocolate when I am under stress or am having to juggle multiple responsibilities at once.

Being a mom to an active ten-year-old plus a super active toddler keeps me on my feet each day!

The current spike in Covid cases has made schooling go virtual again, which means more work than usual for parents. Apart from constantly ensuring that my son is focused during class time, there’s more homework to oversee, more sibling squabbles to handle through the day, and bigger messes to clean up around the house.

On the one hand, it does feel amazing to have the beautiful energy of children light up your home. You get to enjoy kisses, hugs, joy, laughter, innocence, and playfulness throughout the day. On the other hand, it can also be exhausting in some ways and you end up feeling like you need a break from all the noisy activity and clutter. If you are a parent, you most certainly understand what I mean!

On most days, I do have my family oversee the kids for a while so I can take some time off. But there are days when I am the sole caregiver throughout the day.

Recently, I had one such day. I was on parenting duty from morning until night. When my husband finally arrived and I was able to enjoy some solitude, I began to crave chocolate!

I stood near the refrigerator pondering if I was reaching out to chocolate for the right reasons.

I asked myself if I should give in to my craving or manage it with grit and determination and allow it to pass naturally.

And you know what?

I chose to give in to the craving!

My reasons for doing so –

From the perspective of health, I would have been concerned if I had felt the need to eat an entire bar of chocolate. Since Reiki practice helps me stay very tuned in to my body, I am very conscious of what I put into my body, and also how much. As far as chocolate is concerned, all I ever eat is one piece or a maximum of two (if the pieces are tiny). And I have no medical conditions that make chocolate a no-no. As I understand, a small amount of chocolate is not harmful to my body in any way.

From the psychological and energetic perspectives, I had had a difficult day, laced with some bitter moments.

So was I craving some sweetness on the subconscious level? Possibly.

Would this amount to comfort eating? Most likely.

While I am certainly not for comfort eating as a routine, I am OK with it as an occasional indulgence. I am human. I believe it is OK to indulge ourselves in small ways at times. If a piece of chocolate can help me re-connect to the sweetness of life on difficult days, then so be it! It’s not like every day is difficult.

And guess what?

I did feel lighter and energised after allowing myself this small sugary indulgence.

After spending the evening being ‘Snappy Mom,’ to my children ‘I was back to being ‘Happy Mom!’

I hope this article inspires you to decode your chocolate cravings!

This image describes books that heal in a post by Haripriya Suraj on law of attraction in Whne Spirit Meets Science
law of attraction, personal

Empowering Books: Notes From The Universe

Year 2007 – I was in a dark place. Life had presented me with multiple challenges through the years and I was exhausted. I was struggling to find –

  1. A sense of stability
  2. True and fulfilling love
  3. Peace of mind
  4. Freedom from fear and fear based conditioning
  5. Healing of old traumas

I explored several self-help tools and techniques to support myself – handwriting analysis, gemology, meditation, dance therapy, and law of attraction studies. I benefitted in different ways from each of them and am grateful for the role they played in helping me create a refreshing new life.

November 2007 – I trained in Reiki. Reiki practice helped me clean up residual clutter from my life. And I also found a book that turned my life around.

I was casually strolling through a bookstore with no intention of buying a book, when one particular book caught my attention – ‘Notes From The Universe’ by Mike Dooley!

I felt an instant connection to this book and sat down to read it. I found myself staring open-mouthed at the content within this book. Each word I read helped me feel alive. Every word rang true deep within my heart. I knew I hadn’t found this book by chance. I was super thrilled. I purchased a copy of this book and raced home to read the remainder of it over a soothing cup of tea!

The law of attraction exercises I had been practicing until this point had certainly put me on the path of ‘conscious manifestation.’ However, ‘Notes From The Universe’ helped me take the law of attraction to a whole new level. It helped me develop a personal connection with the Universe. Every time I read the book, I felt like I was actually conversing and laughing along with the Universe. I had loads of fun manifesting the life I dreamt of!

My days were filled with more joy than ever before. I practiced creative visualization for a few minutes each day. And I did take baby steps towards my dreams as constantly recommended by dear old Universe in the book.

And lo and behold! In less than a month’s time, my life’s circumstances shifted almost miraculously and brought in everything I needed, desired, and more.

Now, does this mean I have had no problems in life since then?

Not at all!

I am human too and have my fair share of troubles to deal with.

However, the difference now is that I try to view and address life’s ‘problems’ from the standpoint of the Universe and its metaphysical laws, while also taking necessary practical steps to resolve them. This approach brings more ease into my journey.

I believe the Universe is indeed a magical place, ever willing to reveal its magic to each one of us. All we need to do is open our eyes, minds, and hearts to this magic and allow it to carry us along.

this image shows a happy family in an article in tv shows that heal by Haripriya Suraj on When Spirit Meets Science
entertainment that heals, personal

Movies & TV Shows That Heal: Modern Family

While a lot of content on television can throw sensitive people off balance, there is also some great high vibrational content that has the potential to bring joy, laughter, and healing to our lives!

Being a sensitive person, I have never been a big fan of television. Covid forced us to remain indoors for so long. During the extended lockdowns, my husband Suraj inspired me to drop my bias against television and introduced me to some great content. As a result, I have begun to enjoy some daily ‘productive’ TV time!

I have to acknowledge that each movie or show we have watched so far has brought healing in some form – to myself, my marriage, my relationship with my children, my role as a healer, and my existence as a human being.

In this post, I would like to reflect on a television series called ‘Modern Family.’ We have been watching it on Disney Hotstar. It has a total of eleven seasons and we just completed watching nine seasons.

This show tracks the journey of three families who are related.

One is what we would label a ‘conventional family’- with a father, mother, and three children. The parents get married and bear children at the ‘perfect age’ (by worldly standards).

The second one is a non-conventional family – with same-sex parents and one child.

The third family is also somewhat non-conventional. There is a huge age gap between husband and wife, and they are from different cultures. The wife has a young son from a previous marriage. The husband has two adult children from his previous marriage (they are part of the first two families). This couple has another baby together and the husband becomes a father again at 60 plus years of age!

The show traces the journey of these three families, as separate entities as well as a combined unit. Each family has its own set of strengths as well as challenges. Each character has managed to touch upon the depths of what it means to be human.

Joy, laughter, togetherness, playfulness

Sadness, fear, envy, anger, competition

Frustration, helplessness

Love, romance, sexuality

Almost all emotions and aspects of life have been captured with a dash of humour and lightness. Like everyone else, the families experience the routine ups and downs of life. But no matter what unfolds between them or around them, one element always remains intact – love.

Core Learnings From This Series

  1. Life is easier when we don’t take it too seriously
  2. All of us are broken in some ways and that’s OK!
  3. It is safe to feel and express (appropriately) different emotions
  4. Everyone is operating on different timelines and comparison between people is futile. Depending on our life’s circumstances, we may reach certain milestones early in life and others late.
  5. Love is the essence of life. As long as there is love, there is hope. Without love, the world would be ‘dead.’

Considering that this show has its roots in western culture, some aspects of it may not appeal to the sensibilities of an eastern audience.

Initially, I could not relate to certain parts of the show either. However, I put culture aside and decided to take only the value the show offered on a human level. And it does offer huge value!

Kudos to the team that created this series and to all the actors who have put up a brilliant performance. Thanks to each of you, my evenings are filled with lightness and laughter!

healing pregnancy loss in a blog post by Haripriya Suraj in When Spirit Meets Science
energy medicine, modern medicine, personal, pregnancy loss, when spirit meets science

Reaching Out To Babies In Heaven

The loss of a pregnancy, no matter how early or late it occurs, can be a devastating blow to the mother and father. This post is dedicated to all women and men who have lost their children to complications in pregnancy or birth, or even later in life.

You are not alone. Your pain is valid. Pregnancy loss may be a relatively common occurrence but that doesn’t make it any less painful. Acknowledging your pain is the first step to healing it.

When you get a positive pregnancy test, you assume a little human being will land in your arms at the end of nine months. Rarely do you imagine that something could go horribly wrong midway and that the baby won’t make it.

Our first child, baby angel Siri, left this planet even before she could take birth. I developed life-threatening pre-eclampsia during the latter part of pregnancy. This condition halted the growth of the baby and put my own life at risk too.

Thanks to advances in medicine and timely intervention, doctors managed to save my life. However, we had to let the baby go.

I grieved the loss of Siri for years. I experienced episodes of anger, blame, inadequacy, frustration, and helplessness.

On the physical level, I couldn’t understand (and still don’t) why a young and perfectly healthy woman like myself had to develop a random life-threatening condition. On the soul level though, I believe there was a higher reason for this incident.

To some extent, I am able to intuitively decipher the reason behind this seemingly unfortunate incident but I have not found all the pieces of the puzzle yet. It feels like there are way too many pieces and I am waiting for all of them to fit together and reveal the complete picture to me.

I trust I will find my answer one day when I am fully ready to know, understand and accept it.

It took me several years to come to some acceptance of Siri’s loss. By the Grace of the Divine, we are now blessed with two beautiful children and I love them with all my heart.

Along with my two incarnated angels, I will always love and honour Siri as one of our offspring. I didn’t get to hold her in my arms. But that doesn’t change the fact that she was our first baby.

When I give Siri her rightful place within the family, I find that my love for my other two children multiplies.

Siri may not be here in physical form but I often sense her presence on the energetic level. I cannot offer a logical explanation for this because energy doesn’t always work in logical ways. Many experiences in life have to be taken on trust. I prefer to enjoy such moments for what they offer, minus the analysis.

On this anniversary of her transitioning to the higher planes, I felt inspired to pen down a heartfelt note-

Dearest Baby Angel Siri,

The time we spent together was brief. I wish things had been different. I wish I could have held you and nurtured you.

Our separation seems to have been part of a higher plan. My mind doesn’t understand it but my soul knows there is more to this separation than just pain and misery. I trust that when the time is right, the ‘human me’ will manage to retrieve the answers to my burning questions from the ‘soul me.’

I choose to clear all subconscious and unconscious energy distortions behind this occurrence with the beautiful words of Ho’oponopono-

I am sorry

Please forgive me

I love you

Thank you

I trust these words will transform all pain – hidden and otherwise – and bring healing to you, me, and all involved.

I will always love you from the bottom of my heart. I pray that you are free and happy, wherever you are.

And we will meet again, somewhere across time and space…

This time in the best of circumstances, in accordance with divine will and in perfect divine timing.

This is my promise to you, little one…

Love

Mama

this image shows a girl child who is safe and protected in a blog post by Haripriya Suraj on protecting the divine feminine
divine feminine divine masculine, healthy sexuality, when spirit meets science

Protecting The Beautiful Divine Feminine

Ever since my daughter came into my life, I have felt inspired to take up the cause of the ‘girl child.’

I believe every woman is an embodiment of the Divine Feminine – creative, nurturing, soft yet strong. Unless the Divine Feminine is on par with the Divine Masculine, the world will always remain in a state of imbalance.

If she has to be on par, the least she needs is a safe world.

Unless the primary needs of safety and security are met, how can she ever blossom? A lot of her energy shall be spent watching out for predators who may view her with hunger, or worse still turn her into their prey.

My heart goes out to all the little girls( and women) who do not experience safety and security, not just in the outside world, but even within the walls of their own home. Child sexual abuse is not uncommon at all. I wish we could rescue each girl child who is a victim of abuse and keep her safe. I wish we could do something so the innocence of the Young Divine Feminine remains untouched.

What would it take to create a safe world for the Divine Feminine?

Is awareness sufficient? Is sensitisation the answer?

Yes, these are great first steps, to begin with.

But are they enough?

Unlike perpetrators of sexual crimes, many others may be trained to be respectful to women on the outside but the world within them speaks a different story. Just putting on a facade of respectfulness while one’s inner world is consumed by confusion, suppression or lust isn’t the solution either.

Can we go deeper than just training to behave in a socially acceptable manner?

Can we create an inner shift that fosters a more sacred connection to one’s own sexuality?

When sex is viewed and practiced as a sacred act, it evolves to something more than fulfilling primal urges with random mates, who may not be interested or worse still when it is forced upon them (as in abuse).

Sacred sexuality is about a respectful partnership between two souls, who put their creative energies to use in a conscious manner.

Such a goal may seem too far-fetched to achieve in the imperfect problem-filled world we live in. Who has the time for all this when there are so many more pressing issues to address?

In truth, several of these more pressing issues will also be resolved when the Divine Feminine is allowed to blossom to her highest potential in a safe world. The wisdom she brings has the potential to heal many of the world’s troubles.

We may not have the time to work on such seemingly big goals but change always starts from within.

For change to be lasting and effective, it must occur at the level of collective human consciousness.

For this to happen, at least those of us who have the time and inclination can begin to practice and teach these concepts. As more and more of us start living it, we kickstart the process of evolution of consciousness.

We, humans, are blessed with impressive intelligence. And we always have a choice as to how we wish to use it – to nourish or to destroy. Let’s choose to use it to create a better planet!

Note: The Divine Feminine Energy is not restricted to women, though it is naturally the primary energy operating in many of them. Men also have a component of the Divine Feminine energy in them. However, in the context of this particular article, the word ‘Divine Feminine’ refers primarily to women.

Mindful eating in a blog by Haripriya Suraj in When Spirit Meets Science
energy medicine, modern medicine, personal, reiki, science, when spirit meets science

Life Lessons in Mindful-Scientific Eating

Thanks to Reiki, I took to the practice of ‘mindful eating’ quite effortlessly and practiced it for years. Reiki helped me tune in to my body completely, knowing exactly how much I ought to feed it and when to stop.

Of late though, the responsibilities of parenting a young child have thrown me off track. I have not been practicing mindful eating and my body has been acting up. I have been trying to schedule my meals around my little one’s nap times so I can enjoy eating in silence. This need to enjoy solitude at any cost has taken a toll on my body. I have had episodes of acid reflux and have needed to pop antacids to soothe my tummy.

My husband Suraj, who has been observing my lifestyle for a while now, brought my attention to the fact that my eating habits have become less than ideal – both from the scientific as well as energetic perspective.

Some points that came forth from the discussion include –

Eating Small and Frequent Meals – I had gotten into the habit of allowing myself to go hungry until my baby slept. The hidden unconscious agenda behind this was that I could relish huge meals at one go (without needing to attend to anything else). I was helped to understand that this strategy isn’t working in my favour and that smaller, more frequent meals are best for the tummy. Eating up to 80% of the stomach’s capacity at a given meal time and leaving some room was recommended to me.

Relaxed and Mindful Eating – As I reflected on Suraj’s observations and suggestions, I also realized I had been eating in a state of hurry and worry. I was constantly anxious to finish eating before my little one could wake up. Add to this the fact that I was gulping down large meals, anyone looking would think I was deprived of food! From an energetic perspective, anxiety isn’t the best energy to put into your body while you nourish it with food.

I am so grateful these insights were brought into my awareness.

I recently resumed the practice of ‘mindful-scientific’ eating. Since I was very mindful, I noticed initially that every time I got ready to eat, my hands tensed up in preparation to grab and my tongue salivated at the mere sight of food on the plate. I realized I must have been approaching meal times in this unconscious manner for the last year or so.

When I became aware of the way my system was responding to food, I took a deep breath and told myself that I have all the food I need. I told myself I will be alright even if my little one wakes up in the middle of my meal. I stopped eating when my stomach was 80% full and ended the meal with a word of gratitude. My tummy feels light now and so does my mind.

Very often, we are unable to see our own blind spots. It is OK for others around us – family and friends- to show us the light!

energy medicine, inner child, when spirit meets science

Did Santa Knock? Merry Christmas!

2007 was a year of several breakthroughs for me. So, it came as no surprise when the Christmas of that year felt extra special too!

I spent the Christmas of 2007 sauntering in the gardens of St John’s Hospital. The hospital had a beautiful giant crib set up to welcome Baby Jesus. My husband Suraj (then fiance) worked there at that time. Knowing my love for Christmas, he offered to show me around the hospital that was all decked up for the festive season.

My inner child felt excited to be present in that bright and colourful space of health and healing. I soaked up all the good vibes floating around.

As I walked around, a huge decorative star on one of the hospital buildings caught my attention. It had the message ” Peace on Earth” engraved on it.

A wave of peace literally washed over me when I read those words.

Being there in that divine space felt like the best Christmas present I could ever get that year! I often travel back in time to that day in 2007 and my body still warms up in joy and peace.

It’s 2021 now and Christmas is here again.

Life’s circumstances have changed. I have a lot more responsibility now. With two beautiful and active children running around the house, I am so happy but also often exhausted. Besides, a messy house with books and toys strewn all over, leaves me feeling grumpy! To make matters worse, a woman I had employed to help with housekeeping had to quit her job.

I recently appointed another young woman to help me around the house.

She spends a couple of hours here every morning. She walks in flashing a big bright smile and goes about her work with a spring in her step. All instructions I give her are received well and she executes them with sincerity. I thought she was being extra nice to me because I am her new employer. However, I soon realised she is equally nice to everyone. When I hear her talking to family on the phone, she sends out the same sweet vibes.

My grumpy moods heal just by listening to her phone conversations! To me, these kind of people who heal simply through their presence are human angels.

I often wished I would find a house help who would work with a smile on her face and my wish has been granted this Christmas. My inner child would like to believe Santa was the force behind this!

Merry Christmas!

divine feminine, divine masculine, haripriya suraj, suraj manjunath, when spirit meets science
energy medicine, personal, when spirit meets science

A Letter From The Divine Feminine To The Divine Masculine

The Feminine and Masculine Energies are an integral part of life. When they are in sync, life comes into greater balance.

In New Age circles, we refer to these energies as the Divine Feminine and Divine Masculine.

The Divine Masculine is symbolic of action, rationality, precision, thinking, providing, planning and strategising.

The Divine Feminine is symbolic of being, intuiting, creating, feeling, nurturing, and flowing with life.

Both of these energies exist within us and all around us. It is perfectly normal for us to be more inclined towards one of these energies. However, it is also good to embrace the opposite energy when required. This way we tap into different strengths and come into greater wholeness within ourselves.

I have always been more inclined to the Divine Feminine. I had very little connection to the Divine Masculine until I met my partner Suraj.

He introduced the Divine Masculine component to me, simply by being who he was.

Initially, it seemed like we were polar opposites and I often wondered how we ended up together! But today, I see that these polar energies are not really opposing but complementary in nature. The Masculine and Feminine bring different strengths and each of them is needed in different scenarios.

Our journey began in December 2007, when we met for the first time, and has been ongoing. I am grateful for all the growth that has been made possible through the years.

On this note, the Divine Feminine in me feels inspired to write a note to acknowledge the Divine Masculine in in my own self, in Suraj and in all the men and women around me who embody it-

Dear Divine Masculine,

Thank you for coming to meet me exactly where I am, as an equal.

Thank you for revealing your strengths to me and for helping me find them within my own self.

Thank you for teaching me how to engage in fruitful thinking and analysis.

Thank you for being a provider, for planning life with care and precision, and for showing me how to do the same.

Thank you for encouraging me to play a nurturer’s role fully, while not hesitating to take on the same role yourself when required.

Thank you for showing me how to banish irrational fear and thought through the power of rationality.

Thank you for being my mirror and for triggering me in different ways so I could grow in areas that felt most uncomfortable to me.

Thank you for holding space for me when hormones wreak havoc in my physical body and I sink into depths of darkness.

Thank you for supporting my creative power and creations and for cheering me on to become better and better.

Thank you for loving and accepting me as I am, – dreamy, feely, and flowy…

Together, let us blend our strengths.

Together, let us explore the depths of unconditional love.