This is an image of a market showing good vibes in a post by Haripriya Suraj on When Spirit Meets Science
energy medicine, when spirit meets science

Bengaluru Diaries: The Magic & Logic of Good Vibes

A Sunday evening walk through the streets of Malleshwaram, a bustling locality in our city Bengaluru (Bangalore), turned out to be a soul-stirring experience. Malleshwaram, is one among a handful of localities, that has kept up with the times yet retains the sweet charm of old Bengaluru.

Being a sensitive person, I rarely enjoy crowded and noisy environments. However, the experience at Malleshwaram always feels different.

Fresh flowers, fruits and vegetables are stocked in abundance in every nook and corner. The roads are lined with carts and vendors of all kinds, with everything from simple hairbands to elaborate clothing and footwear being made available to shoppers. The smell of freshly ground coffee powder wafts through the air while friends are seen bonding over chai (tea).

As a bonus, with Diwali (Indian Festival of Lights) around the corner, the shops are now brightly lit and seem to be offering a warm welcome to customers.

Despite being amidst hundreds of people that evening, I felt surprisingly peaceful and refreshed at the end of the walk.

I did some energy analysis and attributed the good vibes in the air to the fresh flowers, fruits and vegetables. These are considered to be ‘high prana’, meaning their quotient of life force energy continues to be high for quite some time after they are harvested. Logically speaking, there’s something about farm-fresh produce that gives many of us a good feeling. When the streets are occupied by as many flowers, fruits and vegetables as humans, the denser human energy is likely to be balanced by the lighter vibes stemming from the former.

My husband Suraj attributed this good feel to the fact that it may feel refreshing to see many humans together, after the Covid scenario severed our connection with the outside world for more than a year. I agree with this viewpoint too for we humans have an innate need for love and connection.

Humans apart, when you also have colourful and nourishing vegetables, fruits and flowers for company, any place can transform into ‘Paradise on Earth!’ I feel grateful for the abundance of goodness on this beautiful planet.

This is an image showing unconditional love in a blog post on love by Haripriya Suraj in the blog When Spirit Meets Science
self love

Love Is All That Matters

Have you ever noticed that adversity softens the heart spontaneously?

Be it a family member diagnosed with a serious illness, a friend that lost a loved one, a sick puppy on the roadside or a neighbour whose marriage broke down, crises make us put differences aside and reach out to others in love and compassion. Often, we also feel the pain and suffering of fellow human beings, almost as if they were our own.

I wonder what blocks the flow of love during the more routine phases of life.

Is it the unrealistic expectations we place on ourselves or others?

Is it the reluctance to accept that we are human and imperfect?

Is it the inability to acknowledge our difficult emotions and vulnerabilities?

Is it perceived differences and attitudes of ‘them vs us?’

Or a combination of several factors?

No matter what, as long as we still have some capacity to feel love and compassion, everything is not lost.

Healing the heart is seen as a significant milestone on the spiritual path.

Unconditional love is an experience many yearn for.

In truth, unconditional love is the only kind of love that exists.

Unconditional is the nature of love itself.

However, as humans, we have created the concept of ‘conditional love.’ This can feel safer and comfortable to many of us. Experiencing unconditional love requires us to accept people as they are, flaws and differences being part of the package. This isn’t always easy considering the kind of conditioning and baggage many of us carry.

Sharing unconditional love with self may be a good starting point. Being unconditional with ourselves can make it easier to offer the same to others.

This can be taken further by extending unconditional love to the people closest to us.

For instance, can you love your spouse or romantic partner unconditionally, despite the differences between the two of you? Can you accept her or him with all their flaws and quirks?

What about your children, if you have any?

Please note that while the experience of unconditional love is a wonderful milestone to work towards, it does not imply that one has to put up with unreasonable or abusive behaviour. If you have to be firm and draw boundaries in a relationship, it must be done without hesitation. In cases of abuse, external help may need to be sought. Even if you love an abusive person unconditionally, if they do not mend their behaviour, they may have to be let go of. All of this is the logical aspect of life and is the sane thing to do.

But wherever applicable, unconditional love is a state that all of us deserve to experience in our lifetime.

In the presence of unconditional love, differences pale into insignificance, rigid boundaries dissolve, hearts unite, minds come into peace and life flows with ease.

Does anything else matter if love can be primary?

Love is all that matters!

This is an image of Haripriya Suraj & Suraj Manjunath - When Spirit Meets Science
mindfulness

Life Lessons Over Chocolate

The wisdom life offers in every moment is never-ending.

An evening out with my husband Suraj brought forth two important lessons.

More Is Not Necessarily Better Than Less

When eaten mindfully, two small pieces of chocolate bring as much pleasure as one giant bar! After a sumptuous dinner, Suraj and I felt we ought not to put more pressure on our tummies by indulging in a plateful of dessert. The Cafe honoured our request and served us just two pieces of chocolate. While it appeared hilarious to have this teensy quantity of chocolate served on a plate and I couldn’t stop laughing about it, the truth is that we relished every bite of it! It inspired us to eat the little we had mindfully. The same wisdom of mindfulness can be applied to several areas of life where more is not necessarily better than less.

Time Can Be Created

Unless you consciously create time for your relationships, you will never find it. In today’s fast-paced world, where we always have bills to pay, calls to take, emails to reply to, homes to maintain, children to look after and a hundred other things on our daily to-do list, it may feel impossible to find time for the people who matter most. Relationships, like plants, can stop growing unless you make an effort to nurture them. Time is an illusion. If you really want to, you can certainly ‘create(not find) quality time with your loved ones.

And what better way to connect than over some chocolate!

This is an image showing healing in a post by Haripriya Suraj in the blog 'When Spirit Meets Science.'
energy medicine, personal, reiki

The Healing Energy Of Young Children

My little toddler is a bundle of energy and knows how to keep everyone on their toes! Her activity is not just restricted to the day but spills over to the nights too.

She often wakes up around 3 a.m. and stays up and about till the break of dawn. This is the time when my energy is lowest and I can barely open my eyes, forget the possibility of playing with an energetic one-year-old!

My husband, being a surgeon, is more accustomed to erratic sleeping hours and most often steps in to do the night shifts with the little one. However, if he has surgery scheduled for early the next morning, I take over so he can get some quality sleep.

Recently, on one such night, my toddler was cranky when she woke up. She did not want to play but wanted to be held instead. I had barely had two hours of sleep and I spent the rest of the night holding her. This went on until 5:30 a.m. By this time, my eyes were heavy and I realised I couldn’t keep them open any longer. I put her back in her crib assuming she would be ready to go back to sleep too. However, she stood up and began sobbing. My heart melted, for it was apparent she was in some sort of distress. I lifted her out of the crib and put her beside me on my bed.

It was 6 a.m. already and I knew I just had some time left for a snooze. I was certain I would wake up feeling cranky and a bad day would follow.

As I drifted into slumber, I could feel my little angel’s warmth enveloping me. I am not sure how exactly to describe the experience but it almost felt like a Reiki session in progress. I felt a soft sweet energy flowing from her to me. The negative loop in my head soon stopped playing. And I fell into deep slumber.

I woke up 45 minutes later and saw my little daughter fast asleep beside me.

I knew something had shifted within me from having her beside me. I woke up feeling as recharged as I would be after my six hours of sleep. My worries about having a bad day had transformed into positive anticipation and I looked forward to the goodness the day could bring. And yes, I did have a great day!

I have no idea what the logic to this experience could be. But I personally feel some magic unfolded in those minutes. I was holding her for several hours prior and do so every single day, but those few minutes stood out in some way.

Young children are pure souls. Their energy is light and uncontaminated. I feel some of her purity rubbed off on me and healed my grumpiness.

I am grateful for the sweet energy young children bring into this world. I believe they are the closest representation of divine love and purity.

This is an image of geometric solids in a blog post on holistic educztion in When Spirit Meets Science by Haripriya Suraj
holistic education, when spirit meets science

Montessori: Education for Body, Mind & Soul

As a child, playing ‘teacher’ was my favourite pastime. I could spend hours pretending to be a teacher and teaching an imaginary class full of children.

Little did I know at the time that this was my soul’s calling playing out.

I explored different career options in science as well as business management but soon realised that none of them resonated with me.

My passion lay in work that was creative and nurturing.

Working with children felt right. A year later Reiki healing and writing also came into the picture.

I felt drawn to work with young children under six years of age. In 2006, I enrolled in an Early Childhood Educator Training Program and was placed in a reputed kindergarten school after completing the training.

Interacting with little children every day felt fulfilling and I began to thoroughly enjoy my work!

Along the way, I realised that Early Childhood Education offered some non-conventional models of learning too, such as Montessori and Waldorf. The Montessori approach to education appealed to me in particular.

Here in India, ‘Montessori’ is often confused with ‘day care.’ Until my training, I was under the same impression too! But once I stepped into the school environment, a whole new world opened up before my eyes.

I understood that ‘Montessori’ was not ‘day care’ but a whole system of education. It is based on the groundbreaking work done by Dr. Maria Montessori, the first female physician of Italy.

Montessori is education, not just for the mind, but for the body and spirit too.

It is a way of life for children.

One of the key characteristics of the Montessori approach is that children are not ‘taught’ in a conventional sense but are allowed to learn.

Each child is allowed to grow and develop in their own time. This is based on the premise that nature has programmed children to achieve specific milestones at specific ages and our job as adults is to facilitate the process of learning and development appropriate to each stage.

This is in stark contrast to how many of us were educated as children, where concepts were almost pushed down our throats irrespective of whether we had the capacity to absorb them or not. All we had to do was digest the content placed before us and thereafter reproduce it on paper. This is not to say that approach was wrong. It was the best known at that time and I am grateful for the opportunity to be literate. However, today, we have more holistic approaches to education where the overall development of the child is the focus and learning is not just a checklist of lessons to be ticked off as done.

As compared to traditional classrooms, where children are mostly confined to their desks, a Montessori workspace allows children some ‘Freedom Of Movement’ as they learn. It is not natural or realistic for children (especially younger ones) to sit still on a chair for hours. Almost the entire world knows this to be true! Yet we suppress their natural need for movement and push them hard to sit still.

Contrary to what one may expect, a Montessori environment is a peaceful space where children work in silence, despite enjoying freedom of movement. I was astonished the first time I witnessed this silence! It felt like a miracle – two to six years olds working like busy bees in absolute silence. It was refreshing, to say the least. The fact that they are inspired to learn rather than forced to is the secret behind this silence!

I feel the Montessori approach to education is very healing, not just to children but to the teachers (adults) working with them too. There are several well-established institutes offering rigorous Montessori training to teachers and I respect each of them. However, my personal opinion is that this system deserves to have more joyful training programs in place. Trainee teachers must experience firsthand the joy of teaching the Montessori way. Unfortunately, almost all Montessori training programs I have come across make the training process harder than it needs to be. Their opinion is that high standards of perfection and rigour are necessary to prepare one to be a Montessori teacher. I personally do not feel this is the case. The flipside to overly rigorous training is that the joyful essence of the methodology is lost in the process. One cannot train in pain and then expect to create a joyful classroom for children. The happier the teacher is, the more likely she or he is to pass on that joy to the little ones. Several talented teachers feel discouraged by the challenges posed by Montessori training and give up on their dream of working in a Montessori environment.

It is my intention that a peaceful and joyful system of Montessori teacher training takes birth so more people who feel inspired to work with children heed their soul’s calling and make a difference in the lives of future generations.

This is an image of Haripriya Suraj on When Spirit Meets Science
energy medicine, personal, when spirit meets science

Energy That Heals The Soul

Rolling hills, coffee plantations, sprawling paddy fields, orange and silver oak trees, crystal clear streams and varieties of birds and insects! My short holiday to Coorg – one of the most beautiful locations in our state – was a feast to the soul and senses.

My ‘sensing mode’ is always on and I automatically tune in to the energy of a given place. I see how the energy dynamics of different places can help enrich my growth and well-being.

So it was with Coorg. On the day of our departure from there, I spent some time in solitude, contemplating on and integrating the energy I had been surrounded by during the time spent there.

And here’s what came up-

Mama Earth is so beautiful. Those of us living in cities rarely have the privilege to experience Earth in all her glory. It felt wonderful to see acres and acres of lush green trees. The greenery was soothing to the eyes and healing to the soul.

The air was clean and pure and it felt refreshing to breathe.

While the sounds of crickets served as a gentle bedtime lullaby, waking up to the melody of a hundred birds chirping helped to welcome the day with joy and gratitude.

In today’s world, connecting with nature often means taking the support of science in some way. It requires an automobile to reach the wilderness. Once there, it also requires a solid roof over the head and some electricity and water to experience a decent stay. Science is a huge part of our lives now and I feel grateful for the many things it has made possible for the world. At the same time, I also believe we must be responsible and utilise resources mindfully.

Coming to the human interactions, the staff at the resort were Angels in disguise. They were gentle and kind and went about their duties with a smile. The logic to this is that they have been trained to serve in this manner. But unless one has some passion for this kind of work and also some innate skill, I personally feel they cannot thrive in the service industry. These souls are surrounded by all kinds of energies throughout the day – some guests are polite, some can be rude and others can be unreasonably demanding. It requires a certain spirit to continue to do one’s best under pressure and to stay sane along the way.

I relaxed into the gracious warmth offered by the staff and allowed myself to receive completely. I also consciously returned the same energy back to them in the form of smiles, appreciation and gratitude. They may have just been executing the job they were paid to do. But at the end of the day, everyone is human.

Warmth, love and human connection keep the world going.

energy medicine, reiki, Spirit, when spirit meets science

Divine Downloads: Tapping Into The Force Of Creative Flow

I have always felt the book ‘When Spirit Meets Science’ was a ‘divine download.’

The idea for the book came to me as a vision when I was in deep meditation one morning in the December of 2018.

I casually mentioned this to my partner Suraj and asked what he thought of it. He immediately said it would be a good idea for us to work on it and bring it into reality.

The book, which we began authoring in early February 2019, was ready by the end of the month.

The creation of the book was effortless. It almost felt like someone was dictating the content and we were only putting whatever came to us down on paper.

This is what I mean by a ‘divine download’ – when a project just flows and requires minimal human effort; when it almost feels like another force is at work to make it happen.

This force is not something ‘out’ there.

I personally believe and feel this force is part of each one of us.

It is an aspect of our own consciousness.

It may be unexplored territory for many of us.

It is not something concrete that can be measured or explained by the physical senses.

If you begin to look for evidence to support the existence of such a force, it most certainly will leave you disappointed.

In energy healing circles, we believe we tap into this inspirational and creative force through the ‘third eye’ energy centre, the space between the eyebrows.

From a scientific perspective, I am certain there is a centre in the brain that governs creativity.

But here we are talking about much more than creative function or capacity. We are talking about an inspired and effortless flow of activity that ends in the creation of a beautiful piece of work.

A certain level of trust and surrender may be necessary for one to experience ‘effortless flow’. If the logical mind is going to overpower you and you begin to feel you are imagining things, it may be harder to get a taste of the ‘flow state.’

Don’t get me wrong! The logical mind is a valuable asset and this work we are doing is all about integrating the forces of magic and logic. However, at times, the barrier of the logical mind can be so hard to break that being open to different experiences becomes literally impossible.

Practices like Reiki and meditation can help one experience a state of flow easily.

I can go on and on about this but no amount of my explaining can do as much justice to these concepts as can your personal experience of them.

Do you feel ready to explore different dimensions of yourself?

Maybe even access some Divine Downloads waiting to be birthed through you?

Have fun exploring!

this is an image of root chakra in the article on Root Chakra by Haripriya Suraj on When Spirit Meets Science
energy medicine, reiki, when spirit meets science

Root Chakra Wisdom

In energy healing circles, the root chakra is one of the seven primary chakras (energy centres) we work with.

The root chakra is seen as an energy centre located at the base of the spine. This is not a physical structure in the body but a representation of the energy body at the ‘base of spine’ level.

At the moment, there is no way we can scientifically prove the existence of chakras. However, the objective here is not to generate proof. It is to understand and apply the invaluable wisdom presented by the theory of ‘Chakras.’

Root Chakra Wisdom

As the name suggests, the root chakra is to humans what roots are to plants.

Roots help plants and trees stay grounded to the Earth and serve as a medium for them to receive nourishment.

In the case of humans, the root chakra primarily represents –

  1. Ability to stay grounded in day-to-day reality on Planet Earth.
  2. Feelings of safety, security and support
  3. Matters of survival on the planet

If someone is preoccupied by fantasy and is disconnected from the reality of everyday life, we say they are ungrounded and have an imbalanced root chakra.

Same goes for people who are very fearful and anxious and experience the world as a dangerous place with many threats to their survival.

The root chakra is like the foundation of existence.

One can manage life with a wobbly foundation. But building a strong one can bring in more ease to life.

Contemplate the health of your own root chakra.

Do you feel safe, stable and grounded?

Do you sense any blocks in your root chakra? Are you aware of an incident from your past that is the likely cause of these blocks? If yes, how can you work on them?

Knowing you feel blocked in specific areas is a huge achievement in itself. Awareness of self is the first and most important step of the healing process.

Stay grounded! Stay happy!

This is an image of Yin Yang in an article on Divine Feminine & Divine Masculine based on the book 'When Spirit Meetes Science'
when spirit meets science

The Dance Of The Divine Feminine & Divine Masculine

The Divine Feminine refers to the Feminine Energetic Component of creation, while the Divine Masculine refers to the Masculine Energetic Component.

It does not matter if one is born a woman or man, for these terms do not represent the gender of an individual. They represent the essence of the Feminine and Masculine energies. However, if you are a woman, you may find it easier to tune in to the Divine Feminine, and if you are a man, you may connect more to the Divine Masculine.

To bring in greater balance, it is possible and also necessary to tune in to the opposite energy from time to time.

Going with the flow of life, taking things slow, being soft and gentle, operating from your intuition, expressing your creative potential, and nurturing yourself or others are examples of the Divine Feminine at work.

Planning & strategizing, taking efficient and swift action, being tough, harnessing the power of your logical mind and providing for yourself or others are examples of the Divine Masculine at work.

Don’t we all do some or all of the above at different times?

Strong rational Masculine

And soft intuitive Feminine,

When thee merge in time divine,

Earth and Sky awaken and shine

This little poem is taken from the book ‘When Spirit Meets Science.’

Enjoy discovering and connecting to your Divine Feminine & Divine Masculine!

modern medicine, when spirit meets science

First Encounters With Surgery & Life Lessons

Every experience is a teacher. And the greatest lessons are often taught by the people closest to us!

Back in 2007, in the early days of his career as a cancer surgeon, my husband Suraj (then fiance) was also tending to general surgical cases. He was also ‘on call’ a few times every month. This meant he had to attend to emergency surgeries through the night in addition to his routine surgical work during the day.

The hospital he worked for at that time was a high-volume centre. The on-call nights saw a minimum of three or four surgeries lined up for him, sometimes more!

That year was our courtship period. The possibility of us meeting the next day depended on the number of surgeries he had to perform the previous night!

Appendicitis, peritonitis, intestinal obstruction, accident and trauma were the most common cases that came streaming into the Emergency Room.

Suraj was also a mentor for students training in surgery. I marveled at the stamina possessed by him and the team of students. It was hard for me to imagine how these folks could work through the day and then stay up all night performing multiple surgeries!

I was even more stunned by the cancer surgeries being performed. For cases of esophagal cancer, a portion of the stomach could be used to create another esophagus. In certain cases of rectal cancer, a separate opening called stoma could be created for the elimination of digestive waste. Often, portions of organs affected by cancer ( such as liver or intestine) would need to be removed and patients would continue to lead a near-normal life after recovering from surgery.

I knew modern medicine had made tremendous progress in the twentieth century. But I had no clue such sophisticated procedures could be performed.

For someone like me, who feels rather nervous at the sight of blood, it was overwhelming yet inspiring to watch surgeons encounter blood, day in and day out.

I also felt it required tremendous courage to cut open another human being and set right whatever had malfunctioned within their body.

Our partnership also brought out some of my own subconscious fears and anxieties around health and blood in particular.

On the spiritual path, we believe that every close relationship acts as a mirror. Partners mirror to us our weaknesses and vulnerabilities.

Being a sensitive person, I am sometimes prone to unnecessary and irrational anxiety. My partner’s courage and rationality serve as a mirror and present to me a choice to work on irrational fears.

What lessons do your dear ones teach you?

Look closely and you may see the mirror they hold up for you!