This is an image of medicines and a heart in an article on "Can Modern Medicine Be Holistic?" by Haripriya Suraj, Reiki Master
energy medicine, modern medicine, reiki, when spirit meets science

Can Modern Medicine Be Holistic?

Can Modern Medicine be holistic?

I often contemplated this question after I became a Reiki practitioner.

From infancy to adulthood, I was cared for by a kind and gentle family physician Dr. Vasudev. His prescriptions were also as gentle as him! For symptomatic relief, he often prescribed paracetamol – a very mild and safe drug. And thanks to the body’s innate healing mechanism, the most common infections I got as a child healed on their own.

Dr.Vasudev prescribed antibiotics only when indicated. Over the two decades that I consulted him, he must have prescribed antibiotics a maximum of three times!

In my early twenties, Reiki came into my life.

I came down with the flu right after my Reiki training class.

My temperature was very high. However, in the Reiki class, we were told to avoid modern medicines since Reiki was considered holistic healing.

After struggling with fever and extreme fatigue for a couple of days, I told my teacher I couldn’t take it anymore and took paracetamol to support myself.

Once I got better, I began contemplating the meaning of ‘holistic.’

Sure, I practice Reiki now. But does that mean I must not take modern medicines when required?

This question gave birth to an internal struggle and I was determined to find an answer. Every time I remembered Dr. Vasudev, I felt there was absolutely nothing wrong even if I chose to take modern medicines. I wasn’t popping them for pleasure! I took them only when I genuinely needed them.

The Universe must have heard my cry. Less than a month later, I crossed paths with Suraj.

When I looked into his eyes for the first time, I recognised a hidden light. He felt very familiar and my heart skipped a beat. I didn’t know yet that he was a doctor.

I told the Universe, “Looks like I found my soulmate! Universe, please tell me my intuition is correct.”

And the Universe whispered, “Wait and watch.”

When Suraj revealed he is a surgeon, my eyes almost popped out of my head!

“This sure is no coincidence,” I thought.

In spite of our contrasting backgrounds, we clicked.

Our subsequent union in marriage answered my question – “Can Modern Medicine be holistic?”

I soon saw that much like Dr. Vasudev, Suraj’s prescriptions were also very gentle. The drug he recommended most often was paracetamol too.

He prescribed an antibiotic for me just once. This was for a suspected bacterial infection, where the use of antibiotics was indicated. In the fourteen years that we have been together, I have needed antibiotics just once and he not even once!

He has told me repeatedly, “Most minor infections resolve on their own, irrespective of whether you choose to take medicine or not. In such cases, medicine is primarily for symptomatic relief. “

On the same note, he insisted, ” But if it’s a major infection or other health condition that requires your body to take external medical support, don’t you dare tell me you will not take it! I don’t care if you are a Reiki practitioner. Go ahead and do all the Reiki you want. But if your body genuinely needs support, I am not going to allow you to take any risks and you will take whatever treatment is required.”

And I was like, “Wow! You actually are another Dr. Vasudev!”

In our co-authored book “When Spirit Meets Science,” Suraj writes “Allowing the body to heal naturally when it can is a sign of strength while turning to external support when it cannot is a sign of wisdom.”

When I had episodes of acid reflux after our second baby arrived and my lifestyle took a hit, he didn’t tell me to blindly pop antacids!

He said antacids were only a temporary solution (I confess I took them when symptoms were severe).

He pointed out exactly where I was going wrong in my eating habits and asked me to become more mindful.

This advice made me reflect on my eating. I realised I was stuffing myself with food for emotional reasons! I worked on addressing my emotions and became more mindful in my eating. This made a positive difference to the health of my gut. This approach requires more effort than just popping an antacid and feeling fine right away. But in my particular case of acid reflux, this was the holistic way towards long-term healing.

Seeing my husband practice medicine ( not just with me but also with his own patients) gave me the conviction that modern medicine can also be ‘holistic.’

On the rare occasions that Suraj prescribes a medical treatment, I know in my bones that if he is recommending it, then I (or anyone in our family) ought not to think twice about it.

And when he says, “Just give it time. The body will heal itself,” I know that’s perfect advice too, and take it easy.

Reiki is present for me either way – calming, balancing, and softly supporting the remarkable human body in its process of healing!

This is an image of Haripriya Suraj & Suraj Manjunath in a blog post by Haripriya on sensitivity to energy and its pros and cons.
reiki

Pros & Cons Of Being Energy Sensitive

I was on a road trip for three days. While the trip was a refreshing break from routine, it made me reflect on the pros and cons of being energy sensitive and also got me to appreciate the value of home sweet home!

Upon returning home –

The air flowing freely through our well-ventilated space felt uplifting. It felt great to breathe in fresh oxygen after spending plenty of our time in air-conditioned ambiences.

The water tasted fresher.

The food felt lighter and healthier.

The bed felt softer.

And when I lay down to recharge myself with Reiki, the energy felt sweeter too!

Not because Reiki changed in some way at home but because I was so fatigued.

The weather was harsh throughout and the places we went to ( except for one quiet temple) were more crowded than we expected. As a result, my energy was thrown completely out of balance.

As I placed my palms on my body, they grew hot, like they used to in my early days as a Reiki practitioner. I felt so comforted by this gentle heat. It felt like I was literally plugged into a source of love and relaxation. I allowed all the energy I needed to flow into my body, mind, and soul.

After a comforting Reiki session and a good night’s sleep in my own bed, I felt much better.

Is it a good thing to be sensitive to external stimuli?

Not always. Because it tires you out easily and can also make life more difficult for others around you.

But sensitivity also has its pros. Because when you enjoy an experience, you go into the depths of it and take it in with every fibre of your being. For instance-

I enjoyed meditating in a temple we visited. The sounds of the bells and drums playing there helped me drift into a trance-like state and to connect to the Divine in bliss.

The greenery and solitude around the temple left me feeling rejuvenated.

My mind was at peace watching cows graze and flocks of sheep passing by.

The colours and smells of some really unique flowers touched my soul.

The sight of a huge pristine lake helped me connect to my own expansive nature.

Travel challenges me in some ways and uplifts me in other ways. And I have made peace with the fact that this is just how it’s going to be for me and it’s OK.

I am grateful to my husband and to my ten-year-old son for being accepting of me – for giving me the space to be cranky when stimulated and ecstatic when inspired, and for time to bounce back to balance after every trip out of town!

This image depicts a healing between energy medicine & modern medicine in an article by Haripriya Suraj, Reiki Master, in her blog 'When Spirit Meets Science'
energy medicine, modern medicine, reiki, when spirit meets science

Energy Medicine & Modern Medicine: A Soul-Stirring Conversation

A pleasant evening in November 2017.

The living room reverberated with sounds of laughter.

The aroma of savories and freshly brewed tea wafted through the air.

The happy party included-

Sanjay, a cardiac surgeon, and his wife Sheela, a psychologist.

Tara, a Reiki healer, and her husband Karan, an architect.

My husband Suraj, a cancer surgeon, and I, a Reiki healer.

We had just moved into a new home and chose to celebrate by having some of our good friends over.

It was a relaxed atmosphere. Tara began to talk about a client of hers – a man with a heart ailment who was receiving Reiki sessions from her.

She believed this story would be of special interest to our cardiac surgeon pal Sanjay.

She said, “Guys, you know what? I have a 68-year-old client. He was diagnosed with multiple blocks in the heart and has been coming to me for Reiki. And now he is completely cured.”

Her husband Karan joined in and said supportively, ” Oh yeah! Tara has given her heart and soul to this case.”

Sanjay reciprocated by nodding his head and listening with interest. So did the rest of us.

Sanjay said, “That’s interesting Tara. Did he receive any other treatment too?”

“Yes he did,” said Tara, “He underwent an angiogram following which a cardiac bypass surgery was also done.”

The expression on Sanjay’s face changed suddenly and I caught him flashing a bewildered glance at Suraj.

A flustered-looking Sheela spoke next, “Tara, then how can you say it was Reiki that cured him?”

My heart began to pound. I knew that engaging in this conversation would take all of us to a very uncomfortable place, where our differences could come in the way of our friendship! Besides, I was in no mood for unpleasant exchanges.

Tara looked a bit shaken up.

Sensing his wife’s discomfort, Karan took over for her.

“Actually, what she meant was…” started Karan, when sensitive Sanjay spoke up and changed the topic gently.

He allowed Tara to have her moment.

Tara and Karan left soon after and goodbyes were exchanged amicably.

I was relieved when they left.

I wanted to make sure everything was alright and said to Sanjay immediately,

“Sanjay, I’m sorry if Tara’s story made you uncomfortable.”

He laughed and said, “Hey! Don’t worry.”

Suraj laughed too and said, “Doctors are used to this stuff. Aren’t we Sanjay?”

Sanjay smiled. So did I.

Sanjay heaved a sigh and went on, “But help me here Haripriya. Tara didn’t mention her client took conventional medical treatment until I asked. Somebody else listening to her story will simply assume that Reiki alone cured his heart condition. Can’t such statements be open to misinterpretation?”

I understood where he was coming from.

“I see what you mean Sanjay,” I said.

“What she said felt like Reiki was the force that cured him and surgery was just incidental,” continued Suraj, “If her client also believes the same, I wonder why he would even opt to have surgery.”

“I guess I have no answers,” I said.

Sheela still seemed troubled and pitched in “Sanjay often asks these difficult questions Haripriya. And to be honest, I have come to ponder them too. Why do some people hesitate to acknowledge the role conventional medicine plays in their healing, while they don’t think twice about giving ALL credit to alternative therapies or to themselves?

“You have a point, Sheela,” I said, “Being energy healers, this is something Tara and I ought to contemplate.”

The evening ended on a pleasant note. But the conversation left a deep impact on me.

I love and cherish my energy healer friends. However, I decided I had to stick with whatever felt fair and valid.

As I reflected on our conversation, I deduced the following-

We opt for conventional medical treatment only when we see some value in it, irrespective of whether we acknowledge this value or not.

Why would anyone bother to go under a surgeon’s knife or to swallow pills with potential side effects unless they know deep down that it is going to benefit them?

And if conventional treatment is helping them, why the reluctance to acknowledge the role it played in healing them?

Does this acknowledgment make us lesser healers or human beings?

We are healers, not magicians!

Healing doesn’t always mean curing physical illnesses. It means bringing body, mind, emotions, and spirit into a state of harmony and balance.

Every system of healing plays a different role. Wisdom lies in knowing how to apply the strengths of each system for maximum benefit, rather than set one up against the other.

I brainstormed this topic for days on end with Suraj until I truly understood how those in the medical community feel when people approach them for help but behave like the medical intervention meant nothing at all!

Some months later, Tara and I had a private conversation. I shared my new insights on health and healing with her. I wasn’t sure how she would respond. Thankfully, she understood and nodded. She looked at me with a soft new light in her eyes. We hugged tight, knowing we had reached a new milestone together.

A sunny afternoon in April 2018.

Our group met again – this time for lunch at Sanjay’s farm.

“So, Tara, how is your client doing?” asked Sanjay, as he handed her a glass of lemonade.

“Who?” said Tara

“The person with the heart condition you treated. Remember you talked about him last time?” said Sanjay smiling.

“Oh yes! He’s doing great. Well, surgery successfully treated his heart. I told you he was coming to me for Reiki treatments. And he loved them. But after recovering from surgery, he trained in Reiki. He now practices it independently. He says Reiki practice helps him stay strong and balanced. He also told me Reiki helped him discover a hidden gift in his illness and he was super thrilled about it!”

“Good for him!” said Sanjay.

“He needs to be on lifelong medication for his heart though,” went on Tara, “Ok Guys, what I am about to share now may sound crazy. But please bear with me because I soooo want to share it.”

“Go on,” said Sheela and listened intently.

I suppressed a giggle. I was certain Sheela was getting ready for another confrontation!

“He also finds great delight in infusing his pills with Reiki before popping them!” burst out Tara with childlike excitement in her voice.

And with that revelation, bellows of laughter echoed through the room!

“Doesn’t sound crazy to me at all. Now, that’s called taking modern medicine to a whole new level!” exclaimed Sanjay.

My heart was at peace.

Every system had taken its rightful place.

Every healer was honored for the gifts they brought.

I winked at Suraj and whispered under my breath “Blessed be the world of healing!”

This image depicts a cancer surgeon's experience of Reiki in an article by Suraj Manjunath on When Spirit Meets Science
energy medicine, reiki, when spirit meets science

Energy, Vibration & Reiki: A Cancer Surgeon’s Perspective

Energy, frequency, and vibration.

For me, these were words associated with physics and conventional science.

In 2007, I learned that these words also carry a completely different meaning for other people.

They seemed to be an integral part of Haripriya’s vocabulary and she used them frequently in the context of day-to-day life.

Initially, I found myself baffled by the context in which she used these words! It took me quite some time to get used to them and to know exactly what they mean in non-scientific terms.

Be it choosing a home to move into after our marriage or finding a new workplace for her, Haripriya had to first tune in to the place’s ‘vibe.’ If the ‘vibration’ of a place felt right, she would pick it. If not, she wouldn’t. She did this exercise not only for herself but also for me. Thankfully, she pronounced that the vibe of the hospital I was working at when we first met was excellent!

Now, whenever I need to take big decisions, she shares her inputs on how various options ‘feel.’ And I have come to realize that I value her inputs. I weigh her intuitive insights alongside my own logic and base my decisions on the best of both.

Haripriya also introduced me to Reiki. Way back in 2007, she explained to me that Reiki is a form of ‘energy healing’ that helps to bring body, mind, emotions, and spirit into a state of balance. She said this is done through the laying on of hands over different ‘chakras or energy centers’ associated with the body. These concepts flew over my head as I had a hard time relating to energy in this manner. I told her I would prefer to experience Reiki rather than attempt to understand it with my logical mind.

I have been receiving Reiki from her for years now. I have to say it is a very relaxing experience. I love the soft ambiance that is created with candles and soothing music. I cherish the gentle presence of Haripriya while she works on ‘balancing my chakras!’ I appreciate being encouraged to not think of anything else for a good forty minutes and to just allow myself to relax. I often drift into a peaceful slumber during these Reiki sessions and wake up feeling refreshed.

Peace and healing comfort – this is what Reiki is to me!

My objective and rational temperament is my strength. I cannot think of a scientific explanation for Reiki. But I do know how it makes me feel.

If someone were to ask me what love feels like, I would tell them to try some Reiki!

Mindful eating in a blog by Haripriya Suraj in When Spirit Meets Science
energy medicine, modern medicine, personal, reiki, science, when spirit meets science

Life Lessons in Mindful-Scientific Eating

Thanks to Reiki, I took to the practice of ‘mindful eating’ quite effortlessly and practiced it for years. Reiki helped me tune in to my body completely, knowing exactly how much I ought to feed it and when to stop.

Of late though, the responsibilities of parenting a young child have thrown me off track. I have not been practicing mindful eating and my body has been acting up. I have been trying to schedule my meals around my little one’s nap times so I can enjoy eating in silence. This need to enjoy solitude at any cost has taken a toll on my body. I have had episodes of acid reflux and have needed to pop antacids to soothe my tummy.

My husband Suraj, who has been observing my lifestyle for a while now, brought my attention to the fact that my eating habits have become less than ideal – both from the scientific as well as energetic perspective.

Some points that came forth from the discussion include –

Eating Small and Frequent Meals – I had gotten into the habit of allowing myself to go hungry until my baby slept. The hidden unconscious agenda behind this was that I could relish huge meals at one go (without needing to attend to anything else). I was helped to understand that this strategy isn’t working in my favour and that smaller, more frequent meals are best for the tummy. Eating up to 80% of the stomach’s capacity at a given meal time and leaving some room was recommended to me.

Relaxed and Mindful Eating – As I reflected on Suraj’s observations and suggestions, I also realized I had been eating in a state of hurry and worry. I was constantly anxious to finish eating before my little one could wake up. Add to this the fact that I was gulping down large meals, anyone looking would think I was deprived of food! From an energetic perspective, anxiety isn’t the best energy to put into your body while you nourish it with food.

I am so grateful these insights were brought into my awareness.

I recently resumed the practice of ‘mindful-scientific’ eating. Since I was very mindful, I noticed initially that every time I got ready to eat, my hands tensed up in preparation to grab and my tongue salivated at the mere sight of food on the plate. I realized I must have been approaching meal times in this unconscious manner for the last year or so.

When I became aware of the way my system was responding to food, I took a deep breath and told myself that I have all the food I need. I told myself I will be alright even if my little one wakes up in the middle of my meal. I stopped eating when my stomach was 80% full and ended the meal with a word of gratitude. My tummy feels light now and so does my mind.

Very often, we are unable to see our own blind spots. It is OK for others around us – family and friends- to show us the light!

energy medicine, modern medicine, reiki, science, Spirit, when spirit meets science

What Happens When Spirit Meets Science?

Science is working wonders in our lives today. Travel back in time to your childhood and compare the role that science played back then to what it does today. Now go back further to when your parents and grandparents were children. What was the role of science during those times?

It is a known fact that scientific advancement has been happening in leaps and bounds. Human intelligence has been working hard to create marvel after marvel. Isn’t that amazing?

The world of Spirit has existed since time immemorial too. Different people resonate with different spiritual paths. Many paths include a quest into realms that lie outside the concrete physical world. This apart, spirituality also includes elements of love, compassion, peace, oneness, service and the like. New age spirituality, often has concepts of energy medicine blended in and places much emphasis on wellness, mindfulness, self-love, emotional well being and a whole range of such concepts.

Is there a need for the world of spirit to meet the world of science?

Not necessarily. They both can exist independently and progress perfectly well.

But….they can also choose to meet.

Let’s explore what could happen if they do choose to meet.

  1. Life could be more well rounded. While science is primarily based on logic and rational thought, spirituality is rooted in philosophy and intuition. When we embrace both these aspects within ourselves, we find a whole new level of strength and wisdom. We know which strength of ours to apply in different scenarios and make the most of both sides of our brain.
  2. Healing sciences may become more holistic and focus on healing body, mind, and soul. For instance, modern medicine is rooted in the science of evidence based practice. This brings structure, strength, and precision to modern medical treatments. Intuitive therapies like Reiki focus more on going with the flow and staying flexible. This brings in subtler elements of softness and self-care to help maintain overall well being. I often recall times when popping paracetamol brought down a viral fever and helped me feel comfortable, while Reiki helped me relax deeply and give myself space and time to heal.
  3. Human intelligence can take on a whole new definition. EQ receives as much importance as IQ. Apart from applying our classical intelligence to create breakthroughs in the outer world, we also nurture our emotional intelligence and create many inner breakthroughs. We may go deeper into our human experience and live life more fully.

Making spirit meet science is not a lofty unattainable goal destined for a future time. Its principles are simple and can be easily practiced in our day-to-day lives. It is all about embracing logic as well as magic and knowing what to choose when!

This image shows Reiki in a bblog post on Reiki by Haripriya Suraj in the blog When Spirit Meets Science
energy medicine, personal, reiki, Spirit, when spirit meets science

The Many Gifts Of Reiki

I placed my palms on my body and felt them warming up in a way that I had never experienced before.

The warmth transformed into intense heat at times and tingling at other times.

I looked at my hands with a sense of wonder! What had just happened?

Was it magic at work?

Or a miracle?

Or was it something ‘normal’ that felt miraculous because it was new?

I would say it was a bit of all!

November 2007 – A significant time period when I began my Reiki training ; significant because my life since then has been built on this foundation of Reiki practice.

Apart from warm healing hands that bring peace and comfort each day, some other gifts that Reiki brought into my life include-

1. Love and reverence for my physical body and inspiration to take good care of it

2. Deep rest and relaxation

3. Heightened awareness of unhelpful thoughts and mental patterns

4. Ability to let go of or transform aspects of life that weren’t working so new people and opportunities could come in

5. Profound spiritual growth and strength

I am so grateful for all the gifts Reiki practice brings.

To me, Reiki is pure love.

After all these years, I am accustomed to the sensation of my hands warming up. I do miss the ‘wowness’ of how it felt in the beginning!

While that ‘wow’ was like the euphoria brought on by love at first sight, my relationship with Reiki today is like a solid partnership of love that is built with someone over years. And that is so beautiful as well.

What do you love about Reiki?

Wellness vs Illness, Haripriya Suraj, When Spirit Meets Science
energy medicine, modern medicine, reiki, science, when spirit meets science

Wellness vs Illness

Being a wellness practitioner, I am often asked by clients and also by family and friends to cure their physical ailments through Reiki. They hope beyond hope that I can do something to bring their thyroid levels back to normal, to help blood sugar stabilise or even to make cancer dissolve.

When I tell them I can teach them about wellness or support them through Reiki sessions, but not perform medical miracles, some of them look at me like something is wrong with me. I can almost read their mind saying – “What kind of a Reiki practitioner are you if you cannot do any of this?”

I may be a Reiki practitioner but Reiki is not some form of magic! It is not a quick fix for illness or for any problem. And it is certainly not something I can do to make a problem vanish from another person’s life. We are each responsible for our own lives.

Reiki is a way of life that empowers people to create physical, mental, emotional and spiritual wellbeing.

Reiki takes work. Being well in body, mind and spirit may play a role in helping to prevent certain illnesses and also to cope well if at all illness strikes. But if an illness has already set in, wellness therapy like Reiki alone cannot manage it.

For a long time, I had a hard time telling people that there is a difference between wellness and illness. I often felt judged for recommending that someone must seek medical assistance for illness.

While there are plenty of anecdotal accounts of miraculous medical healings and they are certainly inspiring, they are not the same as ‘evidence.’ Evidence is when a particular therapy is proven to have a specific effect on a specific condition, and is accepted as a fact worldwide.

Being married to a cancer surgeon and co-authoring the book ‘When Spirit Meets Science’ with him has helped me clearly understand the difference between anecdote and evidence. This work has helped me appreciate the amount of effort that goes into conventional medical research before treatments are certified and offered to the world. As explained in the book, the principles of evidence based medicine can be easily applied to ‘alternative’ therapies too. Therefore, until we have a more solid scientific backing, I prefer to call wellness therapies complementary or supportive treatment.

Over the years, I have learned to drop the fear of judgment and to not hesitate to tell someone that they need medical evaluation. They are welcome to ask for Reiki but they must also take medical support if required.

Finally, I believe wellness therapies like Reiki offer enough value in themselves and don’t need a medical tag to certify their worth ( unless someone wants to test its efficacy in treating physical illnesses).

A Reiki session can help to relax the body, still the mind and calm the emotions. It can also help one experience the richness of their inner spiritual world. I believe these aspects are also essential components of any healing process. Reiki is always open to anyone who is interested in adopting a holistic approach to healing.

This image depicts the sacral chakra in an article on wellness by Haripriya Suraj
energy medicine, reiki, when spirit meets science

Sacral Chakra Wisdom

The sacral chakra is an energy centre corresponding to the pelvic region of the physical body.

The health of this chakra is associated primarily with the following-

Emotions

Giving ourselves the permission to feel the wide spectrum of human emotions is vital to living a balanced life. The moment we label an emotion as ‘ unacceptable’ or ‘bad,’ we create a block within our energy system. This holds true for women as well as men. Men are often not given as much liberty as women to feel or reveal their emotional side. In the new paradigm, it is perfectly permissible and normal for men to feel and honour varied emotions and to allow themselves to feel vulnerable.

Sexuality

Sexual energy is a gift of the Universe. It is the force behind creation itself. However, sexuality is often associated with shame and disruption. It is also often a misused resource, as in cases of sexual abuse and assault. Not feeling safe or comfortable about one’s sexuality is a sign of imbalance in the sacral chakra. Feeling a healthy connection to one’s sexuality while respecting and honouring the sexuality and sexual boundaries of others is an indication of a healthy sacral chakra. As wounds related to sexuality are carried by many in the world, this is one chakra that needs significant attention.

Creative potential

The sacral chakra is the ‘womb’ of the energy system. It is associated with creative potential of all kinds, including the potential within the female womb where new life takes form. It is important to know that creation is not restricted to giving birth alone. Any kind of creation is an outcome of creative potential at work.

Place your palm on your sacral chakra and connect to your creative side. How does it feel? Are you utilising your complete potential? What is longing to be birthed through you? Can you channel more of your energy to birth creations unique to you? Each of us is born with unique talents. We can give ourselves the permission to recognise them and share them with the world.

Ability to flow with life

Flowing with life means letting go of the need to control every aspect of life. Is it truly possible to be in control always? Excessive control can begin to feel constricting. Letting go of control doesn’t mean no action must be taken. Action in the right direction must be taken when called for. Letting go means not being too fixated on outcomes. It is the art of taking action and then allowing life to unfold in its own glory.

Blessings!

Related Posts

This is an image showing healing in a post by Haripriya Suraj in the blog 'When Spirit Meets Science.'
energy medicine, personal, reiki

The Healing Energy Of Young Children

My little toddler is a bundle of energy and knows how to keep everyone on their toes! Her activity is not just restricted to the day but spills over to the nights too.

She often wakes up around 3 a.m. and stays up and about till the break of dawn. This is the time when my energy is lowest and I can barely open my eyes, forget the possibility of playing with an energetic one-year-old!

My husband, being a surgeon, is more accustomed to erratic sleeping hours and most often steps in to do the night shifts with the little one. However, if he has surgery scheduled for early the next morning, I take over so he can get some quality sleep.

Recently, on one such night, my toddler was cranky when she woke up. She did not want to play but wanted to be held instead. I had barely had two hours of sleep and I spent the rest of the night holding her. This went on until 5:30 a.m. By this time, my eyes were heavy and I realised I couldn’t keep them open any longer. I put her back in her crib assuming she would be ready to go back to sleep too. However, she stood up and began sobbing. My heart melted, for it was apparent she was in some sort of distress. I lifted her out of the crib and put her beside me on my bed.

It was 6 a.m. already and I knew I just had some time left for a snooze. I was certain I would wake up feeling cranky and a bad day would follow.

As I drifted into slumber, I could feel my little angel’s warmth enveloping me. I am not sure how exactly to describe the experience but it almost felt like a Reiki session in progress. I felt a soft sweet energy flowing from her to me. The negative loop in my head soon stopped playing. And I fell into deep slumber.

I woke up 45 minutes later and saw my little daughter fast asleep beside me.

I knew something had shifted within me from having her beside me. I woke up feeling as recharged as I would be after my six hours of sleep. My worries about having a bad day had transformed into positive anticipation and I looked forward to the goodness the day could bring. And yes, I did have a great day!

I have no idea what the logic to this experience could be. But I personally feel some magic unfolded in those minutes. I was holding her for several hours prior and do so every single day, but those few minutes stood out in some way.

Young children are pure souls. Their energy is light and uncontaminated. I feel some of her purity rubbed off on me and healed my grumpiness.

I am grateful for the sweet energy young children bring into this world. I believe they are the closest representation of divine love and purity.